Programs and Registration
Weight Management Coaching
Turn your weight loss goals into reality with our personalized weight Management Coaching program. Together, we will design a plan to help you achieve the success you desire.
Calorie Projection
Personalized Meal Templates
Personalized Resources
Full Details
What to Expect:
- Customized Calorie Projection: Receive a tailored calorie plan to support your weight loss goals.
- Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
- Personalized Resources: Based on your preferences, your plan may include:
- Customized meal templates
- Portion-controlled recipes
- Convenient meal options
- Food tracking guidance
- Weekly nutritional analysis
- Workout support
Embark on your path to a healthier you this spring with our comprehensive and personalized approach to weight management.
Cost
4-week package: $660
8-week package: $1000
12-week package: $1400
Nutrition and Wellness Workshops
Boost your nutrition knowledge in a fun, practical, and interactive way. Grab a few friends to create your own accountability group, or join a class on your own.
Join our Fall classes at STLCC Continuing Education
This fall, Sandi Barrett will continue teaching with the Saint Louis Community College Continuing Education Department, offering fun, hands-on nutrition workshops designed to make healthy eating feel simple, practical, and less overwhelming. Each class focuses on real-life skills participants can use right away, including label reading, meal planning, meal prep, and building nourishing power salads, with every workshop providing practical tools that can be used at home to support lifelong healthy habits with confidence.
Full Details
Label Reading Made Simple
Thursday, August 27
Learn to quickly decode food labels so you can shop with confidence and cut through confusing marketing claims. Participants will compare real packages, highlight what matters most, and finish by building and enjoying a balanced yogurt parfait.
Meal Planning and Healthy Eating
Thursday, September 10
Discover simple strategies to plan realistic, healthy meals that fit your taste, schedule, and budget. This hands-on class helps participants practice flexible meal-building ideas and leave with practical tools for smarter, less stressful eating.
Meal Prep for Busy People
Tuesday, September 15
Explore practical prep steps and batch-cooking strategies that make healthy meals easier on busy days. Participants will practice simple planning methods and assemble a grain bowl that shows how a few basic ingredients can become quick, mix-and-match meals.
Build-Your-Own Power Salads
Tuesday, September 22
Add color, crunch, and comfort to the plate with this hands-on class focused on balanced power salads. Participants will learn a simple formula for building satisfying salads, explore the nutrition benefits of key ingredients, and create their own salad bowl to enjoy in class.
Contact Sandi to get started.
Meal Planning with Nutrition Consulting
Optimize your nutrition with our comprehensive Meal Planning with Nutrition Consulting program. This personalized approach empowers you to create balanced meals that harmonize proteins, carbohydrates, and fats, ensuring enhanced health and vitality.
Easy-to-Prepare Tasty Recipes
Breakfast and Lunch Templates
Personalized Macronutrient Balanced Dinners
Healthy Eating & Cooking Tips
Weekly Consulting Calls
Full Details
What to Expect
- Easy-to-Prepare Tasty Recipes: Discover a collection of mouth-watering dishes that are simple to make and packed with nutrients, perfect for the summer season.
- Breakfast and Lunch Templates: Get structured templates to streamline your morning and midday meals, ensuring a balanced start to your day.
- Personalized Macronutrient Balanced Dinners: Enjoy customized dinner plans tailored to your tastes and nutritional needs, ensuring every meal supports your wellness goals.
- Healthy, Eating & Cooking Tips: Gain expert advice on cooking techniques and healthy eating habits to transform your relationship with food.
- Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
Gain the knowledge and tools to make informed choices about your diet, leading to improved energy, better digestion, and overall well-being. Whether you’re seeking to enhance your health, manage weight or simply feel more energized for summer, our Prepare for Summer Wellness Meal Planning with Nutrition Consulting is your pathway to a balanced and fulfilling lifestyle.
Cost
First 4-Week Package: $600
Additional 4-Week Packages: $400
If you are unsure which program is best for you, contact Sandi to schedule a free discovery session.
All programs can take place anywhere. We can meet in-person, meet on-line in a Zoom setting or talk on the phone.