Meal Planning with Nutrition Consulting

Learn how to prepare meals that balance proteins, carbohydrates and fats to optimize your wellness.

Easy-to-Prepare Tasty Recipes
Breakfast and Lunch Templates
Personalized Macronutrient Balanced Dinners
Healthy Eating & Cooking Tips
Weekly Consulting Calls

First 4-week package $600
Additional 4-week packages $400

*Grab a friend discount: $50 off/person

Register for Meal Planning with Consulting

Weight Management Coaching

Get the support you need to achieve sustainable weight loss. Share your goals and together we will design a plan to give you the success you desire.

Calorie Projection
Personalized Meal Templates
Recipes with Portions
Convenience Meal Options
Food Tracking Guidance
Weekly Nutritional Analysis
Workout Support
On-going Accountability with Weekly Nutrition Coaching

4-week package $660
8-week package $1000
12-week package $1400

Register for Weight Management Coaching

Nutrition and Wellness workshops

Boost your knowledge in a fun and interactive way. Grab a few friends to create an accountability group or join class.

Label Reading Workshop
Healthy Heart Lifestyle Training
Mediterranean Diet Exploration

$25/person  or  $40/2 People
*Call for pricing for larger groups

 

Register for nutrition and wellness workshops