Programs and Registration
Weight Management Coaching
Turn your weight loss goals into reality with our personalized weight Management Coaching program. Together, we will design a plan to help you achieve the success you desire.
Calorie Projection
Personalized Meal Templates
Personalized Resources
Full Details
What to Expect:
- Customized Calorie Projection: Receive a tailored calorie plan to support your weight loss goals.
- Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
- Personalized Resources: Based on your preferences, your plan may include:
- Customized meal templates
- Portion-controlled recipes
- Convenient meal options
- Food tracking guidance
- Weekly nutritional analysis
- Workout support
Embark on your path to a healthier you this spring with our comprehensive and personalized approach to weight management.
Cost
4-week package: $660
8-week package: $1000
12-week package: $1400
Nutrition and Wellness Workshops
Boost your knowledge in a fun and interactive way. Grab a few friends to create an accountability group or join class.
Fall into Wellness: Meal Prep, Labels & Smart Snacks
Join Sandi Barrett at the Saint Louis Wellness Center for a fun, interactive workshop series on the last three Tuesdays in September, designed to make healthy eating simple and stress free. Each hands-on class focuses on real-world skills: meal planning and prep, mastering nutrition labels, and snacking smarter, to help you build lifelong nutrition habits, one bite-sized step at a time.
Full Details
What to Expect
Take the guesswork out of healthy eating!
Build lifelong nutrition skills, one bite-sized class at a time! Join us at the Saint Louis Wellness Center for a special series of interactive two-hour workshops, each packed with practical guidance, hands-on activities, and easy tips you can use right away.
September 16 – Meal Planning & Prep Made Easy
Take the stress out of feeding yourself and your family. Learn simple planning strategies, budget-friendly prep tips, and time-saving tricks for healthy meals all week, plus create your own customizable plan in class.
September 23 – Mastering Nutrition Labels: Eat Smarter, Shop Confidently
Decode nutrition labels and ingredient lists with clarity. Learn what really matters for your health (and what’s just marketing), practice with real food packages, and gain tools to make smarter choices every time you shop.
September 30 – Snacking Smarter: Fuel Your Day with Healthy Choices
Revamp your approach to snacking! Get inspired with quick, wholesome snack ideas, hands-on snack-making, and creative strategies to keep your energy high at home, work, or on the go.
Reserve your spot today, sign up for one or join all three for the best value!
Meal Planning with Nutrition Consulting
Optimize your nutrition with our comprehensive Meal Planning with Nutrition Consulting program. This personalized approach empowers you to create balanced meals that harmonize proteins, carbohydrates, and fats, ensuring enhanced health and vitality.
Easy-to-Prepare Tasty Recipes
Breakfast and Lunch Templates
Personalized Macronutrient Balanced Dinners
Healthy Eating & Cooking Tips
Weekly Consulting Calls
Full Details
What to Expect
- Easy-to-Prepare Tasty Recipes: Discover a collection of mouth-watering dishes that are simple to make and packed with nutrients, perfect for the summer season.
- Breakfast and Lunch Templates: Get structured templates to streamline your morning and midday meals, ensuring a balanced start to your day.
- Personalized Macronutrient Balanced Dinners: Enjoy customized dinner plans tailored to your tastes and nutritional needs, ensuring every meal supports your wellness goals.
- Healthy, Eating & Cooking Tips: Gain expert advice on cooking techniques and healthy eating habits to transform your relationship with food.
- Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
Gain the knowledge and tools to make informed choices about your diet, leading to improved energy, better digestion, and overall well-being. Whether you’re seeking to enhance your health, manage weight or simply feel more energized for summer, our Prepare for Summer Wellness Meal Planning with Nutrition Consulting is your pathway to a balanced and fulfilling lifestyle.
Cost
First 4-Week Package: $600
Additional 4-Week Packages: $400
If you are unsure which program is best for you, contact Sandi to schedule a free discovery session.
All programs can take place anywhere. We can meet in-person, meet on-line in a Zoom setting or talk on the phone.