Mediterranean Lifestyle Workshop

My Mediterranean Lifestyle In-person Workshop will give you the tools to make the changes you are hoping to make in the New Year. I will describe the components and benefits of the Mediterranean Diet and how those components turn into those benefits. We want you to be armed with this information to help you continue to make healthy choices in February and beyond. Then we use everything we’ve discussed to focus on your needs and goals to create your menu plan. You will be ready to face the new year and be on the way to a new you!

Thursday, January 16th 6:30-9:00 pm
Sunday, January 19th 1:30-4:00 pm

*Workshop located in Webster Groves

20% off regular prices

Individual $75 $60
Two People $120 $96

Weight Management Coaching

My Weight Management Private Coaching will turn your New Year’s resolution into reality. Together, we will design a plan to help you achieve the success you desire. Your plan will include a calorie projection and a weekly nutrition coaching call for accountability. Depending on your preference, it may include personalized meal templates, recipes with portion suggestions, convenience meal options, food tracking guidance, weekly nutritional analysis and workout support.

On-going individualized start dates

20% off regular prices for all packages

4-week package $660 $528
8-week package $1000 $800
12-week package $1400 $1120