Mediterranean Inspiration for Summer Workshop

This 2-part, hands-on tasting and lifestyle presentation is designed to equip you with practical tools for maintaining wellness throughout the summer, without spending hours in the kitchen.

What to Expect

1. Mediterranean Diet Deep Dive: Discover the key components of the Mediterranean Diet and how they translate into tangible health benefits. This knowledge will empower you to make informed, healthy choices all summer long.
2. Hands-on Culinary Experience: Roll up your sleeves and join us in the kitchen for interactive meal assembly. You’ll gain practical experience preparing quick, nutritious Mediterranean-inspired dishes.
3. Tasting and Discussion: Savor your creations while engaging in thoughtful discussions about health goals and menu planning.
4. Take-Home Resources: Leave with a repertoire of healthy recipes and menu plans to keep you on track all season

Join us and discover how the Mediterranean approach can transform your summer meals and overall well-being!

THIS 2-DAY WORKSHOP WILL TAKE PLACE:
Thursdays, March 20th and March 27th, 6:30-8:00pm
-OR-
Sundays, March 23rd and March 30th, 2:00-3:30pm

Cost:
Individual:  $120
SAVE $40! Two people: $200
One-day attendance is available for $65

*Workshop located in Webster Groves

Spring into Success: Weight Management Coaching

Turn your spring weight loss goals into reality with our personalized weight Management Coaching program. Together, we will design a plan to help you achieve the success you desire.

What to Expect:

1. Customized Calorie Projection: Receive a tailored calorie plan to support your weight loss goals.
2. Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
3. Personalized Resources: Based on your preferences, your plan may include:
   • Customized meal templates
   • Portion-controlled recipes
   • Convenient meal options
   • Food tracking guidance
   • Weekly nutritional analysis
   • Workout support

Embark on your path to a healthier you this spring with our comprehensive and personalized approach to weight management.

4-week package $660
8-week package $1000
12-week package $1400